Dealing with chronic pain can be very difficult. Some people may experience it longer or more intense than others. While chronic pain can be treated or managed by medications and physical therapy, experts also recommend mental health services.
As the leading mental health clinic in Surprise, Arizona, we understand how chronic pain can affect one’s mental health. Research suggests that psychological therapies can help reduce pain and improve overall emotional well-being as well as physical health. Rather than treating the body and the mind separately, we need to recognize that they are connected.
Some mental health treatments include the following:
- Cognitive Behavior Therapy
This form of psychotherapy aims to identify the negative thoughts and behaviors of a person, which can be the source of their problem. To give an example, one may think that there is no point in visiting their doctor again because they believe that the pain will not go away. A therapist will help change these thoughts and behaviors so the person can respond to pain in a healthier way.
- Biofeedback
This form of therapy uses sensors that can monitor a person’s physiological responses to pain and stress. Some examples include muscle tension and increased heart rate. It aims to teach people how to be in control of their responses to better manage their stress, which can lead to better pain management.
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For healthcare services in Cypress, Texas, please don’t hesitate to get in touch with us.
