Individual Therapy

Personalized sessions focused on your unique challenges and goals.
● Cognitive Behavioral Therapy (CBT)
● Acceptance & Commitment Therapy (ACT)
● Mindfulness-based approaches
● Trauma-informed care

Couples Therapy

Support for partners navigating communication, trust, intimacy, and conflict.
● Strengthen connection
● Resolve recurring issues
● Build shared coping strategies

Teen Therapy

Age-appropriate support for adolescents managing stress, identity, school pressures, and family dynamics.
● Anxiety and mood support
● Coping skills for school and social life
● Family involvement when helpful

Trauma Therapy

Specialized care for those living with PTSD or past traumatic experiences.
● Trauma-focused CBT
● EMDR-informed approaches
● Grounding and safety skills
● Gentle, paced processing

How Therapy Helps

● Reduce symptoms: Manage anxiety, depression, trauma, mood issues, and stress.
● Build resilience: Learn coping skills that last beyond sessions.
● Improve relationships: Strengthen communication and trust with loved ones.
● Enhance daily life: Restore focus, sleep, and energy.

Integrated Care

Psychotherapy at Castle Healthcare Services is often combined with medication management when appropriate. This integrated approach ensures you receive comprehensive support tailored to your condition and goals.